by 3r1dgeNutri0n | Aug 5, 2026 | Dietician Blogs
Breast milk is truly incredible! 💛✨ Fun Facts about Breastfeeding:🤱 The flavour and even colour of breast milk can change depending on what mom eats.🥛 Every feed is like a 3-course meal – foremilk helps quench baby’s thirst, midmilk starts to be richer in fats...
by 3r1dgeNutri0n | Jul 13, 2026 | Dietician Blogs
Small breakfast changes can make a big difference to your energy levels, blood sugar control and cravings later in the day. Try these simple swaps:🥣 Instead of: Sugary cereal✅ Try: Plain oats topped with fruit and a sprinkle of nuts or seeds.🍞 Instead of: White toast...
by 3r1dgeNutri0n | Jun 22, 2026 | Dietician Blogs
Have you been told your cholesterol is high, your blood pressure needs attention, or you’re concerned about your cardiovascular health?A Dietitian can help you make practical, sustainable nutrition and lifestyle changes to support a healthier heart.I can help...
by 3r1dgeNutri0n | May 15, 2026 | Dietician Blogs
Serves 6 Ingredients:• 750g stewing beef, cubed• 1 tbsp olive oil• 1 onion, chopped• 3 cloves garlic, crushed• 3 carrots, sliced• 3 celery stalks, sliced• 1 cup pearl barley• 1 can beans, drained• 1 tin chopped tomatoes• 6 cups beef stock (low sodium)• 1 tsp paprika +...
by 3r1dgeNutri0n | May 15, 2026 | Dietician Blogs
Reducing sodium intake is one of the most effective dietary strategies for improving blood pressure, cardiovascular health and overall wellness. Research continues to show that a lower sodium diet can positively impact conditions such as hypertension, cardiovascular...
