by 3r1dgeNutri0n | Jun 11, 2025 | Dietician Blogs
Easy Bolognaise: (Serves 4) 1 onion1 garlic clove1 block of extra lean beef mince1 stick of celery2 carrots2 sweet peppers (red, yellow)3 baby marrows sliced½ punnet chopped mushrooms1 Tbs tomato paste¼ cup of red wine1 Can of tomatoes (optional)1 tin of...
by 3r1dgeNutri0n | Jun 5, 2025 | Dietician Blogs
Happy Dietitian Week 2025! I’ve learnt in my journey as a Dietitian that this profession is very diverse. Having started in clinical nutrition, I’ve found myself now walking a path that is very fulfilling in treating patients with gut health problems and lifestyle...
by 3r1dgeNutri0n | Jun 4, 2025 | Dietician Blogs
Vitamin D is crucial for your health, especially during the winter months. Vitamin D is vital for bone health, immune function, brain health, weight management, lowering inflammation, and many more. Research shows that vitamin D helps in preventing many other...
by 3r1dgeNutri0n | May 26, 2025 | Dietician Blogs
Staying healthy and fit in winter can be challenging due to cold weather and shorter sunshine hours. However, it is in actual fact the opportune time to ramp up our fitness and nourishment by keeping active and using winter vegetables to make delicious and...
by 3r1dgeNutri0n | May 26, 2025 | Dietician Blogs
Ingredients 1 clove of garlic 2 small onions olive oil 2 fresh bay leaves 2 carrots 2 sticks of celery 2 large handfuls of seasonal greens, such as savoy cabbage, curly kale, chard 1 vegetable stock cube 1 x 400 g tin of plum tomatoes 2 x 400 g tins of beans, such as...
