Serves 6
Ingredients:
• 750g stewing beef, cubed
• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, crushed
• 3 carrots, sliced
• 3 celery stalks, sliced
• 1 cup pearl barley
• 1 can beans, drained
• 1 tin chopped tomatoes
• 6 cups beef stock (low sodium)
• 1 tsp paprika + mixed herbs
Method:
Brown beef in olive oil. Add onion, garlic, carrots and celery and cook until softened. Stir in spices, tomatoes, stock and barley. Simmer for 60–75 minutes until beef is tender. Add beans for the last 10 minutes.
A hearty, high-fibre, protein-rich winter meal perfect for the whole family ❄️🥕