by 3r1dgeNutri0n | May 15, 2026 | Dietician Blogs
Reducing sodium intake is one of the most effective dietary strategies for improving blood pressure, cardiovascular health and overall wellness. Research continues to show that a lower sodium diet can positively impact conditions such as hypertension, cardiovascular...
by 3r1dgeNutri0n | Mar 20, 2026 | Dietician Blogs
IBS affects up to 1 in 10 people—and it’s not just about gut symptoms. Many individuals also experience anxiety or depression, which can significantly impact overall wellbeing and quality of life. Effective management goes beyond diet alone. The most successful...
by 3r1dgeNutri0n | Mar 13, 2026 | Dietician Blogs
Heart health starts on your plate. A balanced, nutrient-rich diet plays a powerful role in protecting against atherosclerosis, hypertension, stroke and other cardiovascular diseases. Focus on simple, heart-supportive choices:🥗 Plenty of colourful fruits and vegetables...
by 3r1dgeNutri0n | Feb 4, 2026 | Dietician Blogs
With rising temperatures, hydration becomes even more important — especially at social events, braais, and long summer days. Alcohol isn’t a requirement for enjoying time with others, and choosing hydrating options can help you feel better in the heat ✨ 🥤 Refreshing,...
by 3r1dgeNutri0n | Dec 12, 2025 | Dietician Blogs
A lighter twist on creamy prawn pasta using fat-free cottage cheese for richness, a light olive-oil béchamel, and wholewheat pasta for extra fibre. Comfort food made nourishing. 💛 ✨ What you’ll need:• Wholewheat pasta• Prawns• Onion + garlic• Olive oil• Flour•...
