by 3r1dgeNutri0n | Apr 24, 2025 | Dietician Blogs
Irritable Bowel Syndrome is widely prevalent in South Africa, yet there is no cure. Dietitians can help patients improve their overall gut symptoms through easy and practical dietary and fibre modifications. Irritable Bowel Syndrome is complex and is...
by 3r1dgeNutri0n | Mar 4, 2025 | Dietician Blogs
World Obesity Day (WOD) is an annual event that takes place on March 4th to raise awareness of obesity and encourage action to address it. By treating obesity with both lifestyle and nutrition strategies using holistic, multi-disciplinary teams, we can...
by 3r1dgeNutri0n | Feb 17, 2025 | Dietician Blogs
This year has started with a bang with my Grade 1 and Grade 4 starting what seems to be a pretty stressful start of the term! Their lunchboxes were still full at the end of the day and I have found a few hacks to help them eat all their lunch: I take them...
by 3r1dgeNutri0n | Nov 15, 2024 | Dietician Blogs
South Africa has a high prevalence of diabetes, with estimates ranging from 4.2 million to 9 million people living with diabetes. To manage and prevent complications, you can measure your blood glucose regularly. A normal fasting blood glucose range is 3.9 to...
by 3r1dgeNutri0n | Oct 9, 2024 | Dietician Blogs
This week we are celebrating National Nutrition Week and the theme this year is ‘Eat right for a better life!’. Eating around the table as a family can make a significant difference to your health and mental well-being. It does not have to be difficult for...
by 3r1dgeNutri0n | May 9, 2024 | Dietician Blogs
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the essential nutrients it needs to function properly and stay healthy. Avoiding processed foods high in sugar, unhealthy fats, and additives can help prevent...
