Working With Me

Private Consultations:

Weight-loss

Restrictive and fad diets will set you up for failure. I will help you build a better relationship with food that will allow you freedom from the dieting trap and lead you on a path of balanced nutrition for both the body and mind. As a registered Dietitian, I’d like to assist you in making sure you achieve your optimal nutritional health and maintain a stable, healthy weight.

The first consultation consists of a thorough assessment of your diet history, medical history, anthropometry, etc.
You will receive a meal plan that is designed for you.

Follow-ups will include weigh-ins as well as many different treatments including emotional eating, reading labels, how to keep the weight off, etc.

Health Issues I assist with include: 

Women’s Health

  • Pre- and Post pregnancy nutrition
  • Menopause
  • PCOS, Endometriosis
  • Lactation consultations

Men’s Health

  • Eating correctly for exercise
  • Increase energy levels and enhanced nutrition

General Health Issues

  • Metabolic Syndrome
  • Diabetes
  • Insulin Resistance
  • Gut health – irritable bowel syndrome
  • Depression & anxiety
  • Cardiovascular disease: cholesterol, hypertension

Family Nutrition

  • Picky Eaters
  • Family meal planning
  • Complementary feeding
  • Toddler nutrition

Workplace Wellness:

Corporate Wellness Days
Health Talks

Discovery Vitality:

Discovery Vitality Members:

You can earn 1000 Vitality points for 1 consultation per year.

DNA Tests:

Your lifestyle and diet can influence how your genes ultimately function. These DNA tests can assess whether you are at risk for certain health conditions. These help us to be knowledgeable about your condition and helps us treat you more precisely.

  1. DNA Diet: help us figure out what diet is perfect for you in helping you lose weight
  2. DNA Health: this DNA test helps us understand what lifestyle and dietary factors put you at risk for certain health conditions
  3. DNA Exercise, DNA Core (includes DNA health, diet & sport) and many more DNA tests are available.
  4. Contact us for more information on the above tests and costs.
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