Updates

World Obesity Day (WOD) is an annual event that takes place on March 4th to raise awareness of obesity and encourage action to address it.  By treating obesity with both lifestyle and nutrition strategies using holistic, multi-disciplinary teams, we can...

This year has started with a bang with my Grade 1 and Grade 4 starting what seems to be a pretty stressful start of the term!  Their lunchboxes were still full at the end of the day and I have found a few hacks to help them eat all their lunch: I take them...

South Africa has a high prevalence of diabetes, with estimates ranging from 4.2 million to 9 million people living with diabetes.  To manage and prevent complications, you can measure your blood glucose regularly. A normal fasting blood glucose range is 3.9 to...

This week we are celebrating National Nutrition Week and the theme this year is ‘Eat right for a better life!’.  Eating around the table as a family can make a significant difference to your health and mental well-being.  It does not have to be difficult for...

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the essential nutrients it needs to function properly and stay healthy. Avoiding processed foods high in sugar, unhealthy fats, and additives can help prevent...

Let's Make Healthy Habits a Priority! As a dietitian, I'm here to help you achieve your health goals and create a balanced lifestyle. Here are three important goals to focus on: 1. Keeping a Food Journal: Tracking your meals can help you become more mindful of your...

FIBRE:Eating a high-fibre diet is vital to improve and maintain overall good health. Hippocrates our father of medicine, said, ‘All disease begins in the gut’. Here are a few easy ways to focus on your fibre!Good sources of fibre include:• oats• all legumes (beans)•...

Strawberry-topped cheesecake:Base:3 Tbsp ‘Lite’ margarine, melted200g whole-wheat digestive biscuits, crushed Filling:4 large eggs, separated1 x 225g carton fat free smooth cottage cheese150ml plain fat-free yoghurt30ml lemon juice15ml sugar5ml vanilla essence2.5 ml...

Chocolate Brownie Recipe:Enjoy this festive season with this delicious low GI chocolate brownie recipe that is sure to satisfy that chocolate craving, but not pack on the calories.One brownie = 1 and ½ Carbohydrate & ½ Fat Ingredients:1 x 410 can white beans (e.g....

Air fryers are a great way to cook healthy and delicious meals with minimal oil. Here are some favourite healthy air fryer ideas:Air Fryer Salmon with Lemon and Herbs: This salmon recipe is packed with flavour and nutrients. The lemon and herbs add a bright and zesty...