Updates

Breast milk is truly incredible! 💛✨ Fun Facts about Breastfeeding:🤱 The flavour and even colour of breast milk can change depending on what mom eats.🥛 Every feed is like a 3-course meal – foremilk helps quench baby's thirst, midmilk starts to be richer in fats and...

Small breakfast changes can make a big difference to your energy levels, blood sugar control and cravings later in the day. Try these simple swaps:🥣 Instead of: Sugary cereal✅ Try: Plain oats topped with fruit and a sprinkle of nuts or seeds.🍞 Instead of: White toast...

Have you been told your cholesterol is high, your blood pressure needs attention, or you're concerned about your cardiovascular health?A Dietitian can help you make practical, sustainable nutrition and lifestyle changes to support a healthier heart.I can help you:✔...

Serves 6 Ingredients:• 750g stewing beef, cubed• 1 tbsp olive oil• 1 onion, chopped• 3 cloves garlic, crushed• 3 carrots, sliced• 3 celery stalks, sliced• 1 cup pearl barley• 1 can beans, drained• 1 tin chopped tomatoes• 6 cups beef stock (low sodium)• 1 tsp paprika +...

Reducing sodium intake is one of the most effective dietary strategies for improving blood pressure, cardiovascular health and overall wellness. Research continues to show that a lower sodium diet can positively impact conditions such as hypertension, cardiovascular...

IBS affects up to 1 in 10 people—and it’s not just about gut symptoms. Many individuals also experience anxiety or depression, which can significantly impact overall wellbeing and quality of life. Effective management goes beyond diet alone. The most successful...

Heart health starts on your plate. A balanced, nutrient-rich diet plays a powerful role in protecting against atherosclerosis, hypertension, stroke and other cardiovascular diseases. Focus on simple, heart-supportive choices:🥗 Plenty of colourful fruits and vegetables...

With rising temperatures, hydration becomes even more important — especially at social events, braais, and long summer days. Alcohol isn’t a requirement for enjoying time with others, and choosing hydrating options can help you feel better in the heat ✨ 🥤 Refreshing,...

A lighter twist on creamy prawn pasta using fat-free cottage cheese for richness, a light olive-oil béchamel, and wholewheat pasta for extra fibre. Comfort food made nourishing. 💛 ✨ What you’ll need:• Wholewheat pasta• Prawns• Onion + garlic• Olive oil• Flour•...

Fruit does contain natural sugar, but that doesn’t make it unhealthy. In fact, whole fruits are some of the most nutrient-dense, health-protecting foods you can eat. They’re rich in vitamins, minerals, antioxidants, and fibre—and they’re incredibly convenient. Many...