Updates

As we move through the year, it’s a great time to show your immune system some extra love! 🧡Remember — strong immunity starts in the kitchen. 🍽️ Here are some powerhouse foods to keep your body strong and resilient:🌶️ Ginger, garlic & onions – natural defenders...

Did you know protein isn’t just for athletes or bodybuilders? It’s a vital nutrient that supports your immune system, muscle strength, and overall body maintenance — every single day. ✨ Here’s why it matters:🥚 Immune Health: Protein helps build antibodies and immune...

Ingredients 2 grilled chicken breasts, sliced into strips 4 cups mixed lettuce leaves (romaine, arugula, or spinach) 1 cup cherry tomatoes, halved 1 red bell pepper, sliced 1 cucumber, sliced ½ red onion, thinly sliced ½ cup Kalamata olives, pitted ¾ cup crumbled feta...

Living with diabetes can feel overwhelming at times — but remember, every single positive change you make truly matters. 💙 You don’t have to overhaul your life overnight. Start simple:🥕 Double your veggies – fill half your plate with color and crunch.🍎 Add more fibre...

This year’s theme — “Food for Health, Health for All” — reminds us that good nutrition is the foundation for a healthier, stronger South Africa. 🌱 Proper nutrition isn’t just about what’s on your plate — it’s about supporting your body and mind to thrive. As a...

Being diagnosed with conditions like diabetes, hypertension, or high cholesterol can feel overwhelming—but remember, you have the power to make a difference in your health every day. 💪✨ 👉 Small, consistent changes in your diet and lifestyle can lead to BIG...

Your heart works hard for you every single day — and the way you fuel and move your body can make a big difference in keeping it strong. Good nutrition plays a key role in managing heart conditions like high blood pressure and high cholesterol. Choosing high-fibre...

Did you know that what’s on your plate plays a powerful role in keeping your heart healthy and lowering your risk of cardiovascular disease? A balanced diet rich in:🥦 Vegetables – packed with antioxidants and nutrients to reduce inflammation.🍎 Fruit – a natural source...

Children grow, learn, and thrive best when their bodies are fueled with the right nutrients. Here are some key reminders for parents and caregivers: ✅ Fibre matters!Whole grains, beans, fruits, and vegetables keep digestion healthy and help kids feel full and...