Updates

South Africa has a high prevalence of diabetes, with estimates ranging from 4.2 million to 9 million people living with diabetes.  To manage and prevent complications, you can measure your blood glucose regularly. A normal fasting blood glucose range is 3.9 to...

This week we are celebrating National Nutrition Week and the theme this year is ‘Eat right for a better life!’.  Eating around the table as a family can make a significant difference to your health and mental well-being.  It does not have to be difficult for...

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the essential nutrients it needs to function properly and stay healthy. Avoiding processed foods high in sugar, unhealthy fats, and additives can help prevent...

Let's Make Healthy Habits a Priority! As a dietitian, I'm here to help you achieve your health goals and create a balanced lifestyle. Here are three important goals to focus on: 1. Keeping a Food Journal: Tracking your meals can help you become more mindful of your...

FIBRE:Eating a high-fibre diet is vital to improve and maintain overall good health. Hippocrates our father of medicine, said, ‘All disease begins in the gut’. Here are a few easy ways to focus on your fibre!Good sources of fibre include:• oats• all legumes (beans)•...

Strawberry-topped cheesecake:Base:3 Tbsp ‘Lite’ margarine, melted200g whole-wheat digestive biscuits, crushed Filling:4 large eggs, separated1 x 225g carton fat free smooth cottage cheese150ml plain fat-free yoghurt30ml lemon juice15ml sugar5ml vanilla essence2.5 ml...

Chocolate Brownie Recipe:Enjoy this festive season with this delicious low GI chocolate brownie recipe that is sure to satisfy that chocolate craving, but not pack on the calories.One brownie = 1 and ½ Carbohydrate & ½ Fat Ingredients:1 x 410 can white beans (e.g....

Air fryers are a great way to cook healthy and delicious meals with minimal oil. Here are some favourite healthy air fryer ideas:Air Fryer Salmon with Lemon and Herbs: This salmon recipe is packed with flavour and nutrients. The lemon and herbs add a bright and zesty...

Here are some tips for a healthy gut with nutrition:• Eat a variety of nutrient-rich foods. This will help to provide your gut with the nutrients it needs to function properly. Aim to eat a rainbow of fruits and vegetables each day, as well as whole grains, lean...

Antioxidants are compounds that help protect your cells from damage. Free radicals are unstable molecules that can damage cells and lead to disease. Antioxidants neutralize free radicals and help prevent cell damage.Fruits and vegetables are excellent sources of...