🦐 Healthy Creamy Prawn Pasta (High-Protein & Lower-Fat!)

A lighter twist on creamy prawn pasta using fat-free cottage cheese for richness, a light olive-oil béchamel, and wholewheat pasta for extra fibre. Comfort food made nourishing. 💛

✨ What you’ll need:
• Wholewheat pasta
• Prawns
• Onion + garlic
• Olive oil
• Flour
• Fat-free milk
• Fat-free cottage cheese (blended)
• Chives
• Salt + pepper

🥣 How to make it:
1️⃣ Cook wholewheat pasta.
2️⃣ Make a light béchamel: olive oil + flour → whisk in fat-free milk → stir in blended cottage cheese.
3️⃣ Sauté onion + garlic, add prawns and cook until pink.
4️⃣ Pour in the creamy sauce and toss with pasta.
5️⃣ Finish with fresh chives.

🥗 Serve with:
A side of salad or steamed/roasted vegetables for extra fibre, colour & micronutrients.

💡 Dietitian tip:
Using fat-free cottage cheese keeps it creamy with lower saturated fat and boosts the protein profile of the meal—perfect for a balanced, satisfying plate!