by 3r1dgeNutri0n | Oct 2, 2025 | Dietician Blogs
Being diagnosed with conditions like diabetes, hypertension, or high cholesterol can feel overwhelming—but remember, you have the power to make a difference in your health every day. 💪✨ 👉 Small, consistent changes in your diet and lifestyle can lead to BIG...
by 3r1dgeNutri0n | Sep 30, 2025 | Dietician Blogs
Your heart works hard for you every single day — and the way you fuel and move your body can make a big difference in keeping it strong. Good nutrition plays a key role in managing heart conditions like high blood pressure and high cholesterol. Choosing high-fibre...
by 3r1dgeNutri0n | Sep 25, 2025 | Dietician Blogs
Did you know that what’s on your plate plays a powerful role in keeping your heart healthy and lowering your risk of cardiovascular disease? A balanced diet rich in:🥦 Vegetables – packed with antioxidants and nutrients to reduce inflammation.🍎 Fruit – a natural source...
by 3r1dgeNutri0n | Sep 18, 2025 | Dietician Blogs
Children grow, learn, and thrive best when their bodies are fueled with the right nutrients. Here are some key reminders for parents and caregivers: ✅ Fibre matters!Whole grains, beans, fruits, and vegetables keep digestion healthy and help kids feel full and...
by 3r1dgeNutri0n | Sep 8, 2025 | Dietician Blogs
Irritable bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS include: • Abdominal pain • Bloating • Constipation • Cramping • Diarrhoea You may find your symptoms come and go over time and are triggered by...
by 3r1dgeNutri0n | Sep 8, 2025 | Dietician Blogs
Are your kids asking for drinks that contain caffeine and sugar? Which drinks contain caffeine, and is caffeine safe for kids? Caffeine is found in drinks like cola, iced tea, coffee, and tea-based or energy drinks. Energy drinks also contain added...
