by 3r1dgeNutri0n | Mar 4, 2024 | Dietician Blogs
Here are some tips for a healthy gut with nutrition:• Eat a variety of nutrient-rich foods. This will help to provide your gut with the nutrients it needs to function properly. Aim to eat a rainbow of fruits and vegetables each day, as well as whole grains, lean...
by 3r1dgeNutri0n | Mar 4, 2024 | Dietician Blogs
Antioxidants are compounds that help protect your cells from damage. Free radicals are unstable molecules that can damage cells and lead to disease. Antioxidants neutralize free radicals and help prevent cell damage.Fruits and vegetables are excellent sources of...
by 3r1dgeNutri0n | Mar 4, 2024 | Dietician Blogs
Here are some healthy meal prep ideas:Breakfast• Overnight oats: Combine oats, milk, yogurt, and your favorite toppings (fruit, nuts, seeds, etc.) in a jar or container. Let sit overnight in the fridge, and enjoy in the morning.• Smoothies: Blend together your...
by 3r1dgeNutri0n | Feb 21, 2024 | Dietician Blogs
By following these tips, you can enjoy a healthy and balanced braai that is both delicious and nutritious.• Marinate your meat. Marinating your meat before braaiing helps to tenderize it and add flavour. Choose a marinade that is low in sugar and sodium.• Grill your...
