Did you know protein isn’t just for athletes or bodybuilders? It’s a vital nutrient that supports your immune system, muscle strength, and overall body maintenance — every single day.
✨ Here’s why it matters:
🥚 Immune Health: Protein helps build antibodies and immune cells that protect your body from infections.
🍗 Muscle Building & Repair: Every time you move, lift, or exercise, your muscles rely on protein to grow stronger and recover.
🥛 Body Maintenance: From healthy hair and skin to strong bones and enzymes, protein keeps every system in your body functioning smoothly.
✅ Tip: Include a source of protein at each meal — think eggs, yogurt, beans, lentils, nuts, fish, chicken, or tofu.
Fuel your body with the building blocks it needs to thrive, not just survive! 💚
Personalization is key—there’s no one-size-fits-all approach. Always talk to a registered Dietitian for tailored advice.