Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. Characterized by symptoms like irregular periods, weight gain, acne, hair thinning, and insulin resistance, PCOS can significantly impact both physical and emotional well-being.
While there’s no “cure” for PCOS, lifestyle modification is one of the most effective tools for managing symptoms and improving long-term health outcomes.
🥗 Why Diet Matters in PCOS
Many women with PCOS have insulin resistance, which can lead to elevated blood sugar levels and increased androgen production—worsening symptoms like acne, unwanted hair growth, and irregular cycles.
Insulin-lowering dietary strategies include:
✅ Prioritizing whole, unprocessed foods
✅ Eating plenty of fibre from vegetables, legumes, and whole grains
✅ Choosing low-glycaemic index (GI) carbohydrates (e.g., sweet potatoes, quinoa, berries)
✅ Including healthy fats (avocados, nuts, olive oil)
✅ Incorporating lean protein with every meal
✅ Avoiding excess sugar and refined carbs (white bread, pastries, sugary drinks)
Certain diets have been shown helpful in some women, but personalization is key—there’s no one-size-fits-all approach.
Bottom line: PCOS management isn’t just about medication—it’s about creating a lifestyle that supports hormonal balance from the inside out. Nutrition, movement, and sleep are powerful tools to take back control.
If you’re navigating PCOS, know that you’re not alone—and change is possible, one small habit at a time. 💚