Vitamin D is crucial for your health, especially during the winter months. Vitamin D is vital for bone health, immune function, brain health, weight management, lowering inflammation, and many more. Research shows that vitamin D helps in preventing many other diseases, such as heart disease, multiple sclerosis, and cancers. It has also been shown to lower the severity of flu symptoms. Foods containing vitamin D are mushrooms, liver, egg yolk, fortified cereal and oily fish such as salmon, mackerel and sardines. We need to be aware of our vitamin D levels by doing a simple blood test. Appropriate supplementation is usually necessary for those of us who have a deficiency.
Vitamin D is crucial for your health
