Back the Boks with a balanced braai plan

By following these tips, you can enjoy a healthy and balanced braai that is both delicious and nutritious.
• Marinate your meat. Marinating your meat before braaiing helps to tenderize it and add flavour. Choose a marinade that is low in sugar and sodium.
• Grill your vegetables. Grilled vegetables are a delicious and healthy side dish. Choose vegetables that are in season and grill them until they are tender and slightly charred.
• Make a healthy salad. A salad is a great way to add fruits, vegetables, and healthy fats to your braai meal. Choose a dressing that is low in sugar and fat.
• Serve whole-wheat bread or brown rice. Whole-wheat bread and brown rice are complex carbohydrates that will help you feel full and satisfied after your meal.
• Limit sugary drinks. Sugary drinks are high in calories and empty nutrients. Instead, drink water, unsweetened tea, or coffee.